Category Archives: 99 Self Assessment Questions

Q11 – Are You Head Bobbing?

The head is essentially a 10 to 15 pound bowling ball at the top of your neck. Good head alignment means that you use a minimum amount of muscular effort to hold up your head, allowing the skeleton to do most of the work. When your head is well-aligned front to back, you can lengthen through your spine all the way through the top of your head.  This counters the downward force of gravity.

Whenever there is tension in the core of a rider’s body be that pelvis, lower back, abs, lats, you will notice it at the extremities of the body in the form of moving hands, jiggly feet, unstable lower leg or most noticeably bobbing head. Continue reading Q11 – Are You Head Bobbing?

Q12 – Are Your Legs Under Control?

“Nag, nag, nag, nag, nag, nag, nag, … why not give your horse a break and see whether he’ll keep moving if your legs stop flapping – it’s worth a try!”

Legs Artist – Zella Strickland

I am a big believer in putting the leg on and then always immediately off – a squeeze and release.  This assumes that your legs are hanging gently at your horse’s side and only being used when needed and not clamped on for dear life or bump, bump, bumping with every stride.

Continue reading Q12 – Are Your Legs Under Control?

Q10 – Are your arms relaxed?

As humans we depend greatly on our hands. Our arms and hands are our first line of defense for balancing ourselves in everyday life. Instinct can take over and force you to use your hands for balance.  Hanging onto the reins for balance is not entirely the fault of your hands because the hands only come into play as other balance mechanisms fail.  The problem is inevitably elsewhere. You will not be able to develop good hands if you are experiencing balance problems elsewhere because as a human you will use your hands for balance.

ArmsStop for a minute and think about what you are doing with your hands. The reins are an extension of your arms, the bit runs through your horse’s mouth.  Next time you are on board make a conscious decision to be aware of your arms.

Give Yourself a Cuddle

Continue reading Q10 – Are your arms relaxed?

Q8 – Are You Bouncing In The Saddle?

I guess most of you would say no to self-assessment question # 8 : Are you bouncing in the saddle? but I am specifically thinking about sitting trot.  Now if I ask again, what would your answer be?  For many of you the answer will still be no, but for many more I’m sure it’s a resounding yes.

Whilst you are learning sitting trot, absorbing the shock waves created by the horse’s movement means you get ‘out of phase’ with movement and begin to feel the bounce.  In the trot, here’s what is happening … Continue reading Q8 – Are You Bouncing In The Saddle?

Q7 – Are You Blocking With Your Seat?

Hi Guys.  Today’s topic is a great one and one I’ve worked really hard to achieve, it’s a work in progress for me but worth the effort.

So many riders don’t realise they are actually working against their horses movement by just sitting on the saddle and by not utilising the hips to follow the natural motion of the horse.  So ask yourself …

Self-Assessment Question #7 : Are You Blocking With Your Seat?

Your seat must follow the horse’s motion in a rhythmical way in order to allow the horse to move forward. If you say ‘go’ with your leg aids but your seat does not immediately follow the forward swing of the horse’s hips as he picks up a hind foot, you WILL restrict forward motion – guaranteed!

There are a number of common symptoms of tense hips that would inhibit your ability to correctly follow your horse’s motion and block his movement. You may be …

  • Collapsing at the belly button in an effort to absorb the motion.
  • Pumping with your upper body at the canter.
  • Leaning back and driving with your seat.

Tense hips will cause bouncing, head bobbing, flying elbows and lower leg flapping.  However, do not despair, there’s plenty that can be done about it.

You will need to work on thinking tall and elegant and transferring any rocking/blocking to the pelvis instead of the upper body. Continue reading Q7 – Are You Blocking With Your Seat?

Q6 – Can You Influence Your Horse’s Paces

Self Assessment Question #6 in the ’99 Questions’ series of blogs.  A series looking a little more closely at those insightful questions in the report that I give you completely free of charge when you sign up for to get the Crystal System blogs into your inbox.   There is something for everyone; beginners, trainers, novice and Grand Prix riders.Influence

  • Do you fully understand the influence your body is having on your horse’s way of going?
  • Are you able to influence the paces, lengthen and shorten the stride?
  • Are you able to straighten a horse that is going off-line?

Of course, everything we do influences our horse’s way of going.  It is worth taking on board the primary message I have for you –

‘If you get the right response when you ask correctly, it surely follows that if you get the wrong response, you may not be asking correctly”. 

Continue reading Q6 – Can You Influence Your Horse’s Paces

Q9 – Are You Pumping With Your Upper Body?

You have seen them haven’t you? Even at the highest level!!!!! Check out some of the Olympic riders!  In an attempt to follow the horse’s movement you see extravagant rocking back and forth of the upper body in the canter.

To a lesser extent at the lower levels you will also see this ‘pumping’ action of the upper body.  The efforts involved are actually putting the rider constantly behind the movement.

  • A tell-tale sign that the seat is not so secure.
  • It disrupts the balance of the canter
  • Makes both horse and rider’s back tense.

Continue reading Q9 – Are You Pumping With Your Upper Body?

Q4 Is Your Horse Responsive?

  • How effective are your aids?
  • Does your horse immediately respond?
  • Are they crisp, clear and true?
  • Or are you having a numbing effect on your horse?

Dressage in its original form was developed as a test of the horse’s obedience.  Today your training should demonstrate that your horse is obedient to your aids.

I am a big believer in putting the leg on and then always immediately off – a squeeze and release.  This assumes that your legs are hanging gently at your horse’s side and only being used when needed and not clamped on for dear life.   In order to get your horse sensitive however, from this starting point you have to work towards the point where your horse actually will go from just a click of the tongue or the slightest pressure with the calf.

Continue reading Q4 Is Your Horse Responsive?

Q3: Do You Employ A Following Seat?

Still with me?  Fantastic.  Third in the ’99 Questions’ series of blogs.

Self-Assessment Question #3 : Do you employ a following seat?

Do you move with the horse in walk or rely on the horse’s motion to move you?  Do you allow with your hips in the trot?  Do you do the circular backward hip rotation in canter?   If not, you need to understand that a little help from you goes a long way to helping your horse forward.

Is it me or is it my horse?

Your seat must follow the horse’s motion in a rhythmical way in order to allow the horse to move forward. If you say ‘go’ with your leg aids but your seat does not immediately follow the forward swing of the horse’s hips as he picks up a hind foot, you WILL restrict forward motion – guaranteed!

Continue reading Q3: Do You Employ A Following Seat?

Q2 – Are You In Balance?

In BalanceHey horsey friends – Second post of the ’99 Questions’ series of blogs.  We have a long way to go to get all 99 in but stick with it, I’ve written 8 of them! lol

I’m trying to keep them quick fire and succinct with links to other blogs that might help you and to give you a quick nudge and provoke a thought before you ride.  I really think there will be something for everyone.

Self-Assessment Question #2 : Are you in balance?

Can you let go of the reins and ride without reliance on your hand? If you can’t you may need to go back to basics which means checking your riding position.

Find Your Centre of Gravity

To find if you are truly over the centre of gravity whilst the horse is moving, means verifying that your legs are in the correct position.  To do this lift your bottom out of the saddle and go into ‘half seat’ (at least).

However, iWarm upn order to check absolute alignment (and slightly more difficult to do) is the ability to stand up straight, with an upright back.  Do this from your seated position without gripping with your legs or using the reins to keep your balance.

If you find that you tip forwards or fall backwards, or if you find that you need to move your legs in order to stand up independently, then your legs were not in the correct position when you started.

Continue reading Q2 – Are You In Balance?