Category Archives: Motivation

8 Tips To Help Your Brain Retain Instruction

Quite why I am unable to recreate all the good work I do when my coach is standing in the middle of the manege has always been a bit of a mystery to me.  It is a sad fact that I rarely put in as much physical effort when schooling alone and it is the encouragement of my trainer that tends to galvanise my resilience and fortitude, but instructor dependence can be soul destroying.

It seems that those riders that do not have an issue with this have trained their brain to retain the instruction and have a mind-set that creates a hugely powerful incentive to adopt certain behaviours or choices that are critical to training success. No matter what has gone on in their day they have the determination to put everything aside for the ride.

But how do you retain that instruction?

Continue reading 8 Tips To Help Your Brain Retain Instruction

Celebrate the Small Wins

There I was, stood looking at the results board, whilst she grinned from ear to ear, chattering away with her entourage, she had every right to be celebrating her victory … again!!!

I don’t really know her well, just know her name really from being at the top of the leader board and I may have taken a peek at her facebook page, so I didn’t have to celebrate with her, a mumbled ‘well done’ with a touch on the arm was sufficient.  Turning away with a heavy sigh, I could feel the weight of defeat heavy against my chest. It had happened again, just like before, I bombed out!  There has to be a silver lining in it all, right?

If I was going to fail at every competition, then it was time to stop and take a moment to celebrate the small wins.  Not the red rosette, the 70%+ score, or the Regional Qualification, no.  Instead, I’m talking about celebrating the small stuff; the little things that most brush off as no big deal or not good enough, particularly when the goal is to be competitive.  I’m talking about actively looking for the wins and celebrating them.  Here are some small win examples from my last outing: Continue reading Celebrate the Small Wins

5 Olympic Values That Shape What I Do

As we travel life’s arduous road, our life experiences help us shape and develop the core values we hold dear.  They mature into a set of principles which we deem significant and refer to time and time again, because we consider them worthy, useful and important to us.

There are so many fabulously inspirational stories coming out of the Rio Olympics; stories of how athletes have overcome great strife to achieve their dreams of becoming an Olympian. Continue reading 5 Olympic Values That Shape What I Do

SMILE FROM THE INSIDE

I’d like to bet that the majority of aspiring dressage riders enjoy their riding.  Yet how often do you see a smile on the face of a rider whilst training?   The answer, in my experience, is not often.

Crystal System DressageA very simple and hugely beneficial tip is to relax the lower part of your face; smile from the inside.  By doing so, your face will soften, your eyes will relax, so will your jaw and it will help you to relax your shoulders and arms.

Continue reading SMILE FROM THE INSIDE

Blue Chip Feed – Competition Give Away

Gotta love those generous guys at Blue Chip Feed, following the success of their All Star Academy series on Horse and County TV – a mixture of Big Brother, The Apprentice and Pony Club involving 8 contestants going head-to-head in various equine and media related tasks to find the eventual winner, Rhi-Lee Jones they are running a competition in which one person on Facebook / Instagram / Twitter will win over £290.00 worth of products.

Mahoosive contratulations to Rhi-Lee.

Blue Chip Feed

Hop over to the Blue Chip Feed Facebook Page and give it a go!  Just gotta like and share.

Continue reading Blue Chip Feed – Competition Give Away

Pick Me Up

 A little PICK ME UP

Problems and set-backs in your riding are inevitable. When everything seems to be going wrong, practice asking these questions of yourself to give you a quick and easy ‘pick you up’:

 “How far have I come?”       

During a recent training session I kept dropping my inside hand in the canter a centimetre, maybe two.  It was having a detrimental effect on my horse’s ability to stay on the circle.  To Pick Me UpMark this kind of problem is like a beacon flashing at him, to him it looks like I’m dragging her round with the inside hand and he said so!  I got a little uptight about the whole thing so ‘skulked’ off after the session to reminded myself that there was a time when I couldn’t canter more than 2 circles without collapsing in an exhausted, purple faced heap and my circles were what I now call squircles (squarish circles), egg shaped or worse I couldn’t actually get my horse onto a circle without actually dragging her round with the inside rein.  (I am ashamed to confess)Embarrassed Smiley

It’s all relative, when things are going wrong, it’s hard to recognise what is going right. It’s easy to screen out the good things and only focus on the bad things. Remind yourself that some things are going right. Purposely look for the positive, even if it is something very small. Continue reading Pick Me Up

11 Dressage Lessons Your Instructor Will Not Give You

The more you know, the more you will realise that you don’t know!

I have made a lot of mistakes, had my expectations shattered and I’ve wanted to throw in the towel many times.  So today I want to share 11 Dressage lessons I’ve learned.  No instructor is going to give you these dressage lessons in the arena, you’d probably not want to waste your saddle time talking to them about this stuff.  It is all about finding out about yourself as a rider and how you are going about making the changes you need to make.

It’s a long article, so grab a cuppa!

Dressage Lesson #1. Pah! Advice

dressage lessonsI’m going to start with one of the biggest lessons I’ve learned, which is to learn to filter advice. Yes, even my advice.  In the end, what works for me may not work for you. You have to listen to your inner GPS and see what feels right for you, then do that. Continue reading 11 Dressage Lessons Your Instructor Will Not Give You

Strong and Pretty In Pink – GIVEAWAY

PinkLooking Strong in Pink!  WHO likes the look of this set?  And wants one absolutely …PinkPink

  • Pink (no sorry Raspberry)
  • EuroStar Full Size
  • Dressage Cut Saddle Cloth
  • Diamond quilting
  • Fly Veil
  • Pretty edge design
  • Smart logo design in the corner
  • Saddle Cloth Retailing at £49.00
  • Fly Veil Retailing at £20

So, £69.00 worth of giveaway! Completely FREE

Continue reading Strong and Pretty In Pink – GIVEAWAY

5 Archived Dressage Blog Posts That Every Rider Should Read

I have so many newly signed up subscribers that I thought it might be a good idea to pick out a few archived dressage blog posts that are extremely popular and share them with you again.Open Your Hips

Open Your Hips – Eureka Moment

Continue reading 5 Archived Dressage Blog Posts That Every Rider Should Read