Physio

Assess Your Symmetry – Discover True Balance

Being fit for riding encompasses stamina, strength, agility, flexibility, balance and co-ordination. Those of you who have read my book, The Crystal System, will know that discovering my muscle memory issues explained why, after many years of riding, I had not progressed and became extremely frustrated.  I was unable to make real improvement until I embarked on personal training with the wonderful Sarah Light, an ACPAT Chartered Physiotherapist.  She identified the reasons why manoeuvring my body into that elusive ear, shoulder, hip, heel aligned position was not possible.  

In years gone by when I my instructor said ‘get your heels down‘ I would push down with my calf, sending tension up through my thigh, pinching with my knees, raising my seat-bones out of the saddle, tilting me forward and unbalancing my position.  Since Sarah worked with me to recognise that tightness in my hip flexors was never going to allow me to ‘push down into my heels‘ without the catalogue of issues described above I have no problem with my heels.  Why?  because all I needed was a few simple, easy to do exercises that took 10 mins to do and released my hip flexors – Amazing!

Is your body in true alignment?

Discover for yourself the restrictions that your body is putting on achieving perfect symmetry and true balance in the saddle.

SARAH LIGHT – Chartered Physiotherapist ACPAT, RAMP, Bsc (Hons), Msc, HCPC, MCSP

Physio

  • Sitting crooked?
  • Leaning forwards?
  • Rounded shoulders?
  • Legs unstable?
  • Lower back pain?
  • Knee pain?
  • Losing stirrups?
  • Unsteady hands?

Now you have the opportunity to work with Sarah Light of Horse & Rider Physio and learn Sarah’s unique method of postural and balance awareness training.  Designed specifically for the equestrian, Sarah will give you personally targeted exercises to help correct any asymmetry and/or balance issues.

This 4 week x 1 hour course will transform your riding position and eradicate those irksome muscle memories and bad riding habits that plague your performance.

Where and When

Commencing FRIDAY 29th September 2017 for four weeks – Cheddleton Community Centre, Hollow Lane, Cheddleton, Leek ST137LF

Book online

      • 6.00 pm to 7.00 pm
      • 7.00 pm to 8.00 pm
      • 8.00 pm to 9.00 pm

Commencing TUESDAY 24th October 2017 for four weeks -Dilhorne Recreation Centre, New Road, Dilhorne,
Staffordshire Moorlands, Staffordshire, ST10 2PQ

Book online

      • 7.00 pm to 8.00 pm
      • 8.00 pm to 9.00 pm

Commencing WEDNESDAY 25th October 2017 for four weeks -Bilbrook Village Hall, Joeys Lane, Bilbrook, South Staffordshire,  WV8 1JL

Book online

      • 7.00 pm to 8.00 pm
      • 8.00 pm to 9.00 pm

      ONLY £39.95 for full 4 week course

      Stretch your body, stretch your mind, stretch your limits.  Let’s do it!

      Patricia – The Dressage Tipster

      help@likecrystal.com

      Symmetry

       

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