Tag Archives: Core Strength for Dressage

Hands Still Moving – Help Me

The Real Life Rider Series

From our video coaching service we received the following question.

Can you see if you can pinpoint why I struggle to keep my hands relatively still?”

This is a really common problem where a rider will recognise this problem and concentrate on trying to keep the hands still, believing that somewhere in the arms and hands lies the problem.  Fact is that the issue is coming from the centre of the body and is nothing to do with the extremities.  Simply put the rider’s ‘centre of balance’ is off.

From the video provided by the rider she had a slightly forward positioning of her upper body, throughout her ride.  Her horse was naturally built uphill but even so, he was finding it difficult to engage his hindquarters as well as he might due to the riders balance issues.

The first thing we noticed was that for the majority of the ride the riders toes were pointing down, and her hands as she rightly pointed out ‘moved too much’.  Her horse was ‘on the forehand’.   Now there’s ‘on the forehand’ and there’s ‘on the forehand’.  This horse was not dragging himself around with the front legs, but he is technically ‘on the forehand’ because, firstly the rider had explained that  she feels he is too much in her hand most of the time and secondly we could see from the video that the horse was trailing out behind with too much weight on the shoulder.  He should ‘sit’ more.

What to do to keep the hands still?

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