In the battle between ‘Dressage Versus Office’ my office is winning!
After all, in the quest for expertise they say it takes 10,000 hours of practice; that’s 5 years at 8 hours per working day sitting at a desk and I’ve been at it a lot longer than that.
I’ve just read an article by Nicola Smith of foreverfit.tv which essentially confirmed what I have known for many years. My office is killing me and utterly ruining my chances of developing my skills as a Dressage rider!
Nicola says that when you spend the average of 6+ hours sitting at your desk it is going to make you age faster, increasing your risk of diabetes, heart disease, osteoarthritis, metabolic damage and so much more. Our bodies simply are not designed to be sitting all day every day. This sedentary office based lifestyle affects our natural physical make up.
She advocates that you take control of your day and ensure you do what is necessary to change things by trying to keep active – Walk before work, ride before work, do a workout! Yeah, she’s a fitness guru! Use a chair that is going to help you sit correctly and research how to get your desk set up ergonomically, and my favourite … set a timer every 60 minutes and take a 2 minute break, stand and walk.