The head is essentially a 10 to 15 pound bowling ball at the top of your neck. Good head alignment means that you use a minimum amount of muscular effort to hold up your head, allowing the skeleton to do most of the work. When your head is well-aligned front to back, you can lengthen through your spine all the way through the top of your head. This counters the downward force of gravity.
Whenever there is tension in the core of a rider’s body be that pelvis, lower back, abs, lats, you will notice it at the extremities of the body in the form of moving hands, jiggly feet, unstable lower leg or most noticeably bobbing head. Continue reading Q11 – Are You Head Bobbing?