More on Sitting Trot …

3 quick checks if it’s not going well

• SHOULDERS.

Your shoulders are tense and rounded and not over your base of support, that is to say you need to lean back (because you are forward). Tha

t is NOT you need to lean back! … You are trying to achieve UPRIGHT elegance.

• LOWER BACK.

Check if you are tightening your lower back. This can happen unconsciously. Remind yourself to check if the lower back feels tight.

• KNEES.

You may be gripping with your knees to compensate for a torso that is out of alignment.

• HANDS.

1 duct tape

If you are not absorbing the movement it has to come out somewhere and usually this is through the hands.

Ok thaSitting Trott’s four! lol

Patricia Pitt – The Dressage Tipster

help@likecrystal.com

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